![]() ![]() ![]() Um grupo de especialistas internacionais da Fédération Internationale de Football Association - FIFA’s Medical Assessment and Research Centre - desenvolveram o “The 11+”, um programa de aquecimento que possui como principal objetivo reduzir o risco de lesões mais comuns de jogadores de futebol de ambos os sexos. O futebol está entre os esportes com maior incidência de lesão quando comparado a outras modalidades esportivas. Soccer Athletes Athletic injuries Exercise movement techniques In a male children population the results are inconclusive and further research is needed. The analyzed studies indicate that the FIFA 11+ warm-up programme for the prevention of sports injuries show positive signs that the use of the programme may help reduce the incidence of injuries in girls aged 13–17 years. In one study, this protective effect was not observed. In four studies, the authors conclude that the “FIFA 11 +” warm-up programme is effective for preventing injuries in soccer players. Resultsįive studies met the inclusion criteria. We conducted a systematic review of studies in the databases MEDLINE/PubMed, SciELO, ScienceDirect and SPORTDiscus, using the following keywords in combination with one another: “injury”, “prevention” and “warm-up”. To conduct a literature review in order to check the efficiency of the “FIFA 11 +” warm-up programme in preventing injuries in soccer players. A group of international experts from the Fédération Internationale de Football Association - FIFA’s Medical Assessment and Research Centre - have developed the “FIFA 11+”, a warm-up programme whose main goal is to reduce the risk of common injuries in both male and female soccer players. Soccer is among the sports with the highest injury rate. ![]()
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